Change Your Thinking, Lose the Weight:
A Conscious Approach to Weight Loss
This popular six week course utilizes all the Heal Your Life® principles and applies them to weight loss! Participants learn that loving themselves BEFORE they lose weight is a key to achieving the results they want. See below for details about all the materials!
The course emphasis is on the mental, emotional, and spiritual skills for long term success with weight loss. Plus, each person has an opportunity to develop their own UNIQUE food and exercise plans. More and more, researchers are realizing that no one program fits everyone.
So no fad diets or ‘lose 10 pounds in a week’ schemes, just the principles we know work to change ANY area of your life. Weight loss does have some special considerations, however, because people who are overweight have been so critical of themselves AND get criticism from others for not having will power.
Materials include:
*56 page manual includes: Outline for a six week workshop, detailing each session; the complete script for the 6 week group in-person
* A second manual for online- includes slides
*Skills book with multiple exercises for each week
*A flyer all ready for you to just add your bio and workshop detail
*Facebook and Instagram graphics
CLICK HERE to purchase. You will receive an email with a link to the folder in Dropbox to download. If you don’t see the email, look in your spam or promotions folder.
| WEEK 1 Laying the Foundation Welcome Introductions Meditation and intentions Motivation and commitments Loving and Accepting Yourself Mirror Work Exercises for next week |
WEEK 4 Mental Skills for Success Visualization Sharing from the week Shoulds and coulds exercise Affirmations Exercises for next week More habit changes |
| WEEK 2 Awareness of Eating and Exercise Patterns Visualization Discuss My Relationship to My Body… When, Why, Where….they eat Physical Exercise Habits Exercises for next week: Food Diary and Emotional Eating Close with I Love Myself song |
WEEK 5 Emotional and Spiritual Skills for Success Visualization Sharing from the week Discuss How I’ve Used My Weight as an Excuse Mirror work Emotional eating and meditation exercises Forgiveness Exercises for next week |
| WEEK 3 Getting to Know Your Body Check in from the week Visualization Discuss Food Diary and Emotional Eating Checklist Affirmations introduction Creating a unique food and exercise plan Exercises for next week I Love Myself song |
WEEK 6 Staying With the Plan Visualization Check in from the week Forgiveness Discuss Ideal Food and Exercise Plan and My Life…. Letter from Higher Self, guardian angel, etc. I Claim My Magnificence |
